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James Smallwood

Why Are Leg Press Exercises Not Recommended

Working out is not a bad idea but choosing the right machine is imperative because when you have a new workout in your arsenal, you have to make sure that it fits you and you are not damaging your body. There are many cases registered in past year saying that many users of different equipment have destroyed their body parts and ended up in the hospital.

Everybody want to develop their Legs and make it much stronger than before. In many GYMS, they have long press exercise. There is no problem when you are using top build your legs and making it much stronger. However, they have equally disadvantaged when comes to using it for a longer period.

Why Are Leg Press Exercises Not Recommended?

It’s Not Natural

Not many experts would agree with the point I’m making, but it is true that long press exercise is not natural. Let’s take a look at reality and check it. I think we all know that our legs get stronger and better when we are running. Standing up, using stairs and more. Our legs require natural treatments, so ensure that you are working out naturally.  You can read this review of Body-Solid Leg Press & Hack Squat leg press and few other models as well if you are planning to buy one.

Long press exercise is something where you have to stay still and use. Overall, you are only putting an unusual strain on the legs, and you may damage the feet.


If you pay a little attention, then you can check that if you workout to build strength in your right hand, then your left arm would look smaller and lean. In the long press, you face the same scenario after using it months, one of your legs will look larger than the other leg. Sometimes you may have to suffer injuries as well.  – Source


Many GYM trainers think they can handle any pressure and challenges for their trainee, but when you are working out on a Long Press machines, you realize that you are putting a strain on your lower back as well. Back is an imperative part of your body, if you are not careful then the risk of injuring your lower back higher.

Price & Size

Now let’s measure the size of the equipment, which is also another important aspect of any machine. If you are planning to buy one to workout at home, then the size of the product is enormous. It would be difficult if you have less space at your home then you have made enough room for it. The cost of the product is huge; it is an expensive product which comes at $4000 or more. If you have already bought an elliptical machine, read these tips before starting workout.

There are many things which you have to take a look at before you can come to a decision. We are not saying that Long Press is useless, but if you new and lacks knowledge in fitness, then I would recommend avoiding these types of equipment.


Like we have said that if you lack knowledge in the fitness programs, then you better keep your distance until you have enough knowledge and learn how to use it properly. If you have any questions or ideas to share then hit your best in the comment section.

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8 Quick Steps To Burn More Calories

We all need to burn calories to stay healthy. There are many ways to burn calories. We are listing the top ways to burn more calories and enjoy a healthier lifestyle.

  1. Insert a Brief Exercise on Your Busy Day – at work, many of us are just sitting in a passive position, therefore having minimal muscle activation. A few seconds of getting up for your normal sitting position at the office applying some tension on your stomach while pulling your shoulder blades back offers a great help of keeping your muscles strong and healthy.
  2. Eat Spicy Foods – if you are into eating spicy foods, you might notice that you are sweating to death as you enjoy your spicy meal. It is good for you all, especially those who are not into spicy foods to know that spicy foods can help speed up your metabolism. Therefore, help your body burn more calories, better a little spice to your foods.
  3. Move Weights Quickly – generally, an exercise is needed to lower the weight under control. While you are at it, slowly move up quickly as possible. By doing it, you have lowered the recruitment threshold, which means; you are getting more muscle fibers. The more muscle involve in your training the more calories you can burn.
  4. Have Enough Hydration – if you stay hydrated, you surely will enjoy the million benefits it offers. If you are properly hydrated, you will have greater focus and intensity on your training, therefore, you can burn more calories. If you are one of those who do not like the taste of water, you can try low-carb sports drinks.
  5. Add Muscle Mass – unlike other tissues in our body like bone or fat tissues, muscle has the higher metabolic rate. To have your muscles alive and functioning, it will cost you more calories. By just having a few pounds of muscles, you are able to burn more calories throughout the day.
  6. Lift Heavy Weights – lifting heavy objects is another ways to burn more calories. The traditional lightweight, high reps idea is just a waste of time. Please note thought that the thing heavy depends on your capacity. If you already have solid training, you can add some high load like six to eight rep sets and it will surely recruit more muscles.
  7. Eat Foods With High-Quality Protein – keep your metabolism up and eat more foods high in protein like fish and lean meats. The reason behind it is that, it takes more energy or calories to process protein. Reports said that the digestion or absorption process consumes 50% as much calories as protein.
  8. Do High Intensity Interval Training – for your cardio exercise, HIIT or High Intensity Interval Training is the most effective training to burn more calories. It has been reported that interval training burns fats nine times as much fat as per calorie burned making this not only the most effective calorie burner, but the most effective fat burner as well.

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Can Organic Food Actually Save You Money?

With food prices on the rise in this economy, it’s no surprise why some wonder whether or not the extra cost of organic produce is worth it.  The big question is whether you should trade in your organic routine to buy the non-organic foods. While organic produce may appear costly, there are several ways that going organic will actually save you mon

Organic Produce Tend To Stay Ripe Longer

When you walk in to the organic produce area, you’ll notice that organic vegetables and fruits have an overall cleaner appearance. Meanwhile over in the non-organic produce area, items are often bruised and appear less healthy than their organic counterparts.  Non-organic produce companies try to cover up these imperfections with pre-cutting, waxing, and packaging.  Non-organic produce may also be irradiated in order to stop the microbes and curb rotting, but its effects are not known.

On the other hand, many people have noticed that most organic produce tend to stay edible in the refrigerator for longer periods of time. In other words, despite the attempts of non-organic food sellers, organic produce outperforms non-organic in quality. thus, saving you money in the long run.

Organic Often Offers Bulk Buys

Organic food producers are aware that their products are more costly. In order to compete with non-organic grocery items, organic-based companies often offer bulk buys that you don’t often see with non-organic. This offer goes beyond your basic cereal grains and extends into all dried fruits and vegetables, spices, and dehydrated mixes.

The bulk idea is quite prevalent in some groceries and you will see that they also often offer discounts on shampoos, soaps, and other organic personal care products. If you read the labels carefully, you often see that you can use less of the organic product because it is more concentrated.  Not only do you save money by buying in bulk, but you also extend the life of your products in an immediate cash-saving way over the non-organic versions.

You Can Re-grow OrganicPproduce From Cuttings

There are certain plants that can be regrown after the edible part is cut away.  Good examples are green onion roots, pineapple tops, and potatoes. To regrow these plants, simply place the roots in a cup of water and it’ll grow.  There are also other types of plants that are grown from leaf cuttings such as basil, mint, and oregano.  Using rooting hormone is another great way to re-use produce.

Interestingly, many people who want to re-grow from produce said that there are many issues with using non-organic foods for these types of projects. This may be due to the fact that many non-organic foods are genetically engineered. In some cases, the seeds or plants are embedded with genes that signal the plant to not produce seeds or continue growing after it is harvested.

You Use Less With Organic In Recipes

Making your food at home means adding the right proportions in order to bring out the flavors. Often because the ingredients of the dish lack quality and taste, many people add too much salt or fat to the dishes. This is especially true in regards to cheese. Cheap, non-organic cheeses do not lend the right flavors to a recipe and this is often compensated for by adding more.

Of course, cheese is also one of the most expensive items that you can buy at the grocery. Instead of getting non-organic Parmesan, consider how much money you will save by buying the powerfully flavored organic one. Overall, it is easy to see how buying organic versus non-organic will save you money in the short-term and the long-term in this case.

It is clear that the only decision you really have to make is whether flavorful and healthy organic food is important to you.  Otherwise, the prices between organic and non-organic easily lean toward organic food over the course of a year.

Author’s Bio:

This post is written by Rachel Smith, a freelance writer who recently ended her relationship with junk foods and credit card addiction. She reminds readers that maintaining your credit health is also important and trusts to check her credit.…

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Herbs to Get Rid of Nausea While Pregnant

Two of the symptoms commonly experienced during the early part of pregnancy is nausea or morning sickness. Expectant moms usually experience nausea first thing while after they wake up. Nonetheless, there are other times that nausea may be present even during at night. Usually, this happens during the first trimester just around six weeks until 13 weeks after conception. This seems to be a short amount of time for us but for pregnant women, these weeks would feel like months of suffering since they’ve spent most of their time inside the bathroom.

Medically speaking, there is no clear causes of nausea or morning sickness during pregnancy. There are some theories proposed regarding this condition, however, none has surfaced as proven by science to be the direct cause. Some of the common theories for nausea during pregnancy include imbalanced hormone levels, psychological factors, and slowed stomach content movement. There are other factors that may affect the occurrence of this condition during pregnancy, which include:

What Causes Nausea During Pregnancy?

  • Motion Sickness
  • History of Gastrointestinal Problems
  • Nausea as a Previous Pregnancy Symptom
  • History of Vomiting and Nausea when Taking Estrogen

Herbs for Nausea During Pregnancy

There can be different types of symptoms of pregnancy but only nausea is the most irritating. Morning sickness may also occur as nausea upon sight and smell of certain food items such as eggs and fish. Doctors may not provide any medical intervention to nausea and vomiting since the first trimester is also the time of rapid cell division and growth of the embryo. Any chemical substance injected or consumed by the pregnant mother may have an effect to her baby. Hence, here are some herbal or natural remedies you can use when you experience nausea:

  • Ginger – one powerful capability of ginger is to eliminate distress and discomfort in the digestive system. With regular consumption of ginger root, there is a decreased frequency of nausea.
  • Peppermint – there are herbal teas formulated with peppermint, which can be consumed in the evening in order to calm the digestive system and the nerves. This may not directly help in relieving nausea but it can decrease anxiety just before going to sleep.
  • Anise – the seeds have detoxifying and calming effects. This herb is also known for relieving digestive discomforts like heartburn. Consume the Anise tea by crushing the seeds and letting it steep in hot water. Various cultures use this herb in relieving morning sickness.
  • Sepia – this is an herb used in homeopathic medicine. This helps decrease any feeling of irritability, depression, and lethargy. This is also efficient in balancing cravings for salty foods.
  • Fennel – different cultures have known the beneficial effects of this herb in digestive problems. This herb helps relieve any eating discomforts especially from heartburn. Consumer fennel tea during the day to help relieve morning sickness.
  • Licorice – according to research, this herb is great for treating mild nausea and calming the digestive tract. You can also try the candy or drops of licorice.
  • Lemons – another wonder cure for nausea is lemons. This will help alleviate discomforts associated with digestive problems as well.

Tips for Relieving Nausea While Pregnant

Aside from herbs, there are some things that might help relieve the feeling of nausea. One of the known tips is to eat salted crackers upon waking up to help balance digestive acids in the stomach. Moreover, before trying any herbal medication, it is important to check it with your physician especially if you are taking some supplements or medications. Drugs and other allergic reactions may surface with its response to the drug. Nausea may vary from one person to another but always remember to keep safe by consuming remedies offering the least side effect especially during pregnancy.

About Author

Irina Carter is the author of the site:  where you can get a valuable run-down about ways of men’s problems and its medications. She loves writing about men’s health, supplements, nutrition, fitness and beauty.

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Guidelines for Healthy Skin

Glowing and blooming skin plays a vital role in enhancing your appearance. However, a good-looking skin demands a rigorous regime of care in today’s world, where pollutants and allergens make it tough to maintain clear and healthy skin. We all must accept that due to work pressure and a busy lifestyle it has become quite difficult to take proper care of our skin and health.

Nonetheless, there are a few factors associated with skin care that are beyond your control such as aging or exposure to certain pollutants or allergens. However, a few lifestyle changes are definitely going to help your skin in making it healthy.

Steps for Healthy Looking Skin:

Healthy looking skin is probably every woman’s dream, but how many of us have an idea about the simple tips to make this dream come true. Following are some of the guidelines that contribute to good-looking skin.

Avoid Exposure to Sun:

Ultraviolet (UV) rays from the sun can cause severe damage to the skin, including skin cancer. Aging signs, wrinkles and freckles are some other skin problems caused due to sun exposure. Thus, avoid sun exposure to the extent possible. Avoid going out without wearing any protection such as sun screen and glares.

Regularly use a sun screen with higher-SPF (Sun Protection Factor). Sun rays are the most damage causing during 11 am to 4 pm. So, if you can avoid going out in sun during these hours, avoid it. Wearing a hat and glares can give you additional protection from UV rays.

Live Stress-Free:

Although, it may sound unrealistic, but stress is a vital factor to cause cosmetic damages to the skin; and it causes a few other significant medical disorders. No one can completely avoid stress, but managing it to the extent possible can prevent you from medical problems such as high blood pressure, stomach ulcers and blood sugar problems.

Excessive stress can reflect on your skin by showing up wrinkles, acne, and aging signs. Thus, to keep your skin from these problems, you should control stress by practicing yoga, meditation and other stress controlling techniques.

Healthy Diet:

We have been studying about the importance of a healthy diet since our childhood days, and certainly till date, it is vital for healthy and disease-free skin, body and overall life.

A healthy diet includes all the essential nutrients, vitamins and minerals. Along with a healthy diet, you need to drink plenty of water. Drinking caffeine and alcoholic drinks have adverse effects on the skin, so exclude such beverages as much as possible.

Adequate Sleep:

Today’s busy lifestyle is snatching one important thing from our lives more often and that is sleep. You may not see any harm in cutting off a few minutes or hours of sleep from your daily schedule at times, but this is certainly not a good idea. Skin is the largest organ of our body and gets hugely affected by the regular sleeping habit.

Seven to eight hours of sleep is required for an adult body. Allow your body this much sleep to re-energize itself for the upcoming activities. Lack of sleep may cause early aging signs, dark circles under the eyes, and other skin disorders. So sleep adequate and enjoy a glowing and fresher looking skin.

Skin is a vital organ of our body and all of us should take proper care of it to ensure that it looks and remains healthy for long. Skin disorder may involve simple problems such as rashes and life-threatening conditions such as skin cancer too. However, follow the above tips to make the skin look healthy and glowing. Use skin care products that are gentle and also follow a skin care regime to avoid skin problems.

Author Bio:

My name is Lords Screw, I am a writer for and with this article I have shared my ideas about Some simple guidelines for healthy skin can give you the clear and glowing skin that not just helps you gain confidence but also helps you stand out of the crowd. Hope you enjoy this article and it helps you to explore your ideas.…

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Top 9 Balding Myths

Balding is a common problem for men and women alike. However, many of us are worried of balding even if we need not to worry or are safe from being affected such disorder. To keep us free from unnecessary worries, we have listed below a few of the top balding myths. These myths will surely enlighten us and will keep us free from worrying and being aware at the same time.

  1. Balding only happens to older guys – men may tend to deny what they see in the mirror, but it is a fact that male pattern baldness starts in their early teens. It is most common for guys in their 20s and 30s. Guys should note too that they earlier their hair starts to lose, the more drastic it will become in the future.
  2. You can inherit balding from your mother’s side – it has been known on research in 2005 by German researchers that a hair loss gene appears in a way of the X chromosomes we got from our mothers. However, in 2008, it has been known that the second gene involved in hair loss can be from either parent.
  3. Excessive use of gel and hairspray – while many have believed that using too much hair products can cause balding, there is no strong evidence that this myth is true.
  4. Cutting hair makes it return thicker – there is a belief that dead people can still grow their hair and nails. This belief is definitely not true, so as with the belief that cutting the hair will make the hair re-grow rapidly and thicker. Maybe by trimming regularly, you were able to remove those damaged hair like split ends, but it will not necessary make your hair grow rapidly.
  5. Tanning beds causes balding – yes tanning beds can create many potential health problems like melanoma and other skin cancers, but it will never make your hair go bald and so as with the sun.
  6. You can grow new hair follicles – it is extremely a false belief that we can grow new hair follicles. According to the experts at Bossley Medical Group, the number of hair follicles we got at birth is what we get. We can only increase hair follicles by way of transplant, which is the main procedure done as a permanent solution for hair loss.
  7. Stress can cause balding – we all know that too much stress can cause havoc to your mind and body but it can never cause balding. It can cause your hair to fall out though.
  8. Too much use of shampoo can result to balding – when you see some hairs went to your hand and eventually to the drain as you shower, it is just normal. This does not mean that washing your hair can cause balding. On the other hand, it does not mean either that not washing your hair can cause balding.
  9. Hats can make your go bald– this is definitely not true. Look at those MLB players. They are wearing their hats most of the time but they are not bald.

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